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Why You Should Start Journaling Right Now

We keep journals for various aspects of our lives, such as travel journals, dream journals, gratitude journals, and prayer journals. Many people used to save personal journals in which they recorded the events of the day and their observations. Although many people nowadays keep blogs or vlogs and document their lives on social media, very few keep a journal and write down their experiences.

Why not give it a shot? We’ve rounded up reasons why you should start journaling right now.


1. Gain self-confidence 

Seeing your progress can also give you a significant boost in confidence. Looking back on the challenges you faced and seeing how far you’ve come can make you feel proud.

2. Reduce stress and anxiety

Negative ideas and emotions can sometimes repeat themselves in our minds. When you’re dealing with a difficult circumstance, this can be frustrating – and it can even make things worse. Stopping and writing down your feelings can help you release bad thoughts from your mind. You might even come up with a solution you hadn’t considered before as you write.

3. Improve your writing

Journaling allows you to hone your writing skills. Starting a journal is the best way to practice or improve your writing skills. You might not have the ideal topic. All you have to do now is begin writing your thoughts in Journey. The more you write, the better your writing will become.

Where To Get Journals

Kami Paper PH


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Planners, journals, and curated stationery items for your thoughts and experiences. They also sell pretty pens and bookmarks for all you bookworms out there!


Designs & Prints By N


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Want something personalized? Check out this shop as they specialize in customized notepads and notecards. They also provide stationery sets, including a weekly planner, a mini notepad, and gift tags.


Sense Society


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Want to track down your habit and be in a positive mood every day? Sense Society journal is perfect for you! Their Morning Evening Journal consists of everyday affirmations for your mental health.

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